The Sunny Blog

A smiling higher-weight women with brown curly hair, wearing a brown singlet is holding a green apple in her right hand and a head of broccoli in her left hand

If I don’t lose the weight, I won’t be healthy

This is a big one, diet culture says that thinner is better and holds the idea that weight equals health. Except that isn’t necessarily true.

Two white women enjoying tea and cake. One woman has blonde hair and is wearing a white top, the other woman has dark brown hair and is wearing a red top.

Intuitive Eating, a new approach to health and well-being.

Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not weight loss.

Woman with confused expression on her face. She has a stalk of celery in her mouth and is holding a bunch of celery to her chest

What are the risks of yo-yo dieting?

Are you a yo-yo dieter? Do you follow a diet, stop the diet, gain the weight back again, then a year later try a new

I’m Here To Support You To Take The Next Step

Break free from Diet Culture and develop a positive relationship with food, mind and body.

Geraldine Taggart-Jeewa is a Health at Every Size^Ⓡ aligned Accredited Practising Dietitian, Credentialed Eating Disorder Clinician and Certified Intuitive Eating Counsellor based on the Sunshine Coast and working with clients across Australia.

Sunny Nutrition and Dietetics acknowledge Aboriginal and Torres Strait Islander people as the traditional custodians of the lands across Australia and pays respect to elders past, present, and emerging. Sunny Nutrition and Dietetics is an ally of the LGBTIQ+ community and welcomes people of all backgrounds.

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