The Sunny Blog
If I don’t lose the weight, I won’t be healthy
This is a big one, diet culture says that thinner is better and holds the idea that weight equals health. Except that isn’t necessarily true.
Intuitive Eating, a new approach to health and well-being.
Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not weight loss.
What are the risks of yo-yo dieting?
Are you a yo-yo dieter? Do you follow a diet, stop the diet, gain the weight back again, then a year later try a new
I’m Here To Support You To Take The Next Step
Break free from Diet Culture and develop a positive relationship with food, mind and body.