Nourish Your Body And Soul And Live A Full Life, Free From Diets.
Weight Inclusive Nutrition Counselling on the Sunshine Coast.
Nourish Your Body And Soul And Live A Full Life, Free From Diets.
Weight Inclusive Nutrition Counselling on the Sunshine Coast.
Tired, Overwhelmed About Food And Unsure What To Do Next?
Rather than making eating easy, the way we’ve been taught to think about food, bodies and health has left us more confused, anxious and scared.
If this is your experience too, know that it isn’t your fault. Diet Culture has done a number on us all.
If you have been struggling with yo-yo dieting, bingeing and restriction, and concern about your weight and shape, know that you can take a new direction with food.
So you can look back on your life knowing it was one well-lived, rather than one spent fighting food and hating the only body you’ll ever inhabit.
Welcome To Sunny Nutrition And Dietetics
A non-judgemental and comfortable space for humans in all bodies to explore their relationship with food, body and health. I support people with:
Intuitive
Eating
Reconnect with your body and find peace with food.
Body Image Healing
Find acceptance for your body and reject body oppression.
Eating Disorder Recovery
Grow and enjoy your life without food and weight concerns.
Digestive Concerns
Get to the bottom of your symptoms and enjoy eating again.
Hi, I'm Ged
I was once scared, overwhelmed about food and unsure what to do next too...
At the height of my disordered eating I returned to University to train as a Dietitian. It was listening to guest lectures on Health at Every SizeⓇ and eating disorders that began my journey of exploration and healing and crystalised exactly what I wanted to do when I qualified…
…I wanted to help other women like me to reclaim their lives, improve their relationship with food and live in peace with their body.
Now, I wake up everyday with a passion to help women reconnect with their bodies, and a commitment to work towards removing weight stigma from all healthcare provision.
How I Can Help
1:1 Nutrition Counselling
With a weight inclusive approach i can help you:
- Learn why food restriction sets you up for food cravings and bingeing.
- Find peace and acceptance with your body.
- Understand how using food for comfort or to soothe isn't always a bad thing.
- Discover why diets don't work, and why it’s never been your fault!
- Feel confident knowing the exact steps you need to take to set you on the path of a new way of enjoying your food
Dietitian Supervision
I hold a non-judgemental space for you to:
- Explore and reflect on your practice.
- Feel better equipped in managing complex eating disorder cases.
- Develop and sustain a high quality of practice.
- Increase job satisfaction.
- Reduce burn out.
- Increase clarity, confidence and skilfulness to care for your clients.
- Understand yourself better as a clinician and human.
Are you a provider? Here’s everything you need to know to refer a client.
Latest From The Sunny Blog
If I don’t lose the weight, I won’t be healthy
This is a big one, diet culture says that thinner is better and holds the idea that weight equals health. Except that isn’t necessarily true.
Intuitive Eating, a new approach to health and well-being.
Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not weight loss.
What are the risks of yo-yo dieting?
Are you a yo-yo dieter? Do you follow a diet, stop the diet, gain the weight back again, then a year later try a new
I’m Here To Support You To Take The Next Step
Break free from Diet Culture and develop a positive relationship with food, mind and body.
