Intuitive Eating, a new approach to health and well-being.

Two white women enjoying tea and cake. One woman has blonde hair and is wearing a white top, the other woman has dark brown hair and is wearing a red top.

Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not weight loss. Intuitive eating has four main focus points: Diet culture uses external cues for food choices. Most of your life you have been building a relationship with food that is deeply […]

What are the risks of yo-yo dieting?

Woman with confused expression on her face. She has a stalk of celery in her mouth and is holding a bunch of celery to her chest

Are you a yo-yo dieter? Do you follow a diet, stop the diet, gain the weight back again, then a year later try a new diet. Then you are not alone; most people who diet tend to yo-yo diet. And most people struggling with weight issues don’t enjoy weight stability, they are what we call […]

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