If I don’t lose the weight, I won’t be healthy
This is a big one, diet culture says that thinner is better and holds the idea that weight equals health. Except that isn’t necessarily true.
What are the risks of yo-yo dieting?
Are you a yo-yo dieter? Do you follow a diet, stop the diet, gain the weight back again, then a year later try a new diet. Then you are not alone; most people who diet tend to yo-yo diet. And most people struggling with weight issues don’t enjoy weight stability, they are what we call […]
