What are the risks of yo-yo dieting?

Woman with confused expression on her face. She has a stalk of celery in her mouth and is holding a bunch of celery to her chest

Are you a yo-yo dieter? Do you follow a diet, stop the diet, gain the weight back again, then a year later try a new diet. Then you are not alone; most people who diet tend to yo-yo diet. And most people struggling with weight issues don’t enjoy weight stability, they are what we call […]

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